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Vadodara, Gujrat
Tue-Sun : 10:00 AM to 06:00 PM
Mental health services are professional care and support for your emotional and psychological well-being. They're important because good mental health is crucial for overall happiness, productivity, and quality of life. Just as we care for our physical health, tending to our mental health helps us navigate life's challenges more effectively.
We offer a range of services including :
- Brain Boost: A comprehensive program to empower struggling students
- Comprehensive Neuropsychological Assessment
- Individual therapy
- Group therapy
- Couple’s Relationship Enhancement
- Family Therapy
- Stress management programs
- Brain Based Career Assessment Counseling
You might benefit from mental health services if you're experiencing persistent sadness, anxiety, stress, relationship problems, difficulties at work or school, or if you're struggling to cope with life changes. It's also okay to seek help even if you're just feeling "off" and want to improve your overall well-being.
A psychological assessment is a process of testing that uses a combination of techniques to help arrive at some hypotheses about a person and their behavior, personality, and capabilities. It helps identify strengths and weaknesses, which can guide treatment plans or life decisions.
The duration of therapy varies depending on individual needs and goals. Some people might attend for a few weeks, while others might continue for several months or longer. Your therapist will work with you to determine the best course of action. Our approach is efficiency-oriented, and we want our clients to experience lasting change in the shortest number of sessions using ACT.
In many cases, yes. Family involvement can be beneficial, especially in family therapy sessions. However, for individual therapy, it's best to discuss this with your therapist first.
Our service costs vary depending on the type of service and duration. We strive to keep our services affordable and can discuss payment options during your initial consultation.
No, you don't need a doctor's referral. You can directly contact us to schedule an initial consultation or assessment.
In a therapy session, you'll talk with a trained professional in a confidential setting. You'll discuss your concerns, feelings, and experiences. The therapist will listen, ask questions, and work with you to develop strategies for managing your challenges and improving your mental health.
Not at all. Seeking help is a sign of strength and self-awareness. It shows that you're taking proactive steps to improve your life and well-being. Many successful people regularly use mental health services to maintain and enhance their mental wellness.
Yes, confidentiality is a fundamental principle in mental health care. Your information and what you discuss in sessions will be kept private, with a few legal exceptions that your therapist will explain to you.
Our team consists of doctoral level licensed psychologists, counselors, and therapists with advanced degrees in their fields. Many have additional specialized training in areas like Acceptance-Commitment therapy, trauma-informed therapy, and cultural competency.
It's important to communicate openly with your therapist about your progress and concerns. If you feel the current approach isn't working, we can explore alternative methods or match you with a different therapist. Your comfort and progress are our priorities.
Remember, taking the first step towards mental health care can feel daunting, but it's a positive move towards a healthier, happier you. We're here to support you on this journey.
ACT (Acceptance and Commitment Therapy), known as the "fourth wave" of psychotherapy, is one of the most scientific and evidence-based approaches in modern psychology. Unlike traditional methods like CBT, REBT, or Hypnotherapy, ACT empowers individuals to face life’s challenges head-on, enabling them to overcome obstacles confidently. ACT doesn’t just help people manage difficulties; it helps them build a life filled with purpose and meaning. Empowerment is at the heart of ACT, aligning perfectly with our mission. Given ACT's focus on contextual factors in change, it is a culturally apt model for Indians.
Many of the methods currently used in India lack solid evidence. Fortunately, at Empowr360, most of our team members are world-class scientists. They are not only good at evaluating what works better but actively create knowledge that is used by other practitioners.
